![]() ![]() Zade MR, Telkabadi MH, Bahmani F, et al.National Heart, Lung, and Blood Institute. DASH Eating Plan: An Eating Pattern for Diabetes Management. Impact of Chronic Dietary Red Meat, White Meat, or Non-Meat Protein on Trimethylamine N-Oxide Metabolism and Renal Excretion in Healthy Men and Women. Wang Z, Bergeron N, Levison BS, et al.Understanding Blood Pressure Readings.Effects of Lifestyle Modification on Patients With Resistant Hypertension. Blumenthal JA, Hinderliter AL, Smith PJ, et al.2021 Heart Disease and Stroke Statistics Update Fact Sheet.Centers for Disease Control and Prevention. 5 Surprising Facts About High Blood Pressure.1 small whole-wheat roll with 1 tsp margarine.Spinach sauté with ½ frozen spinach, 2 tsp canola oil, and 1 tbsp slivered, unsalted almonds.1 cup steamed broccoli (cooked from frozen).Turkey breast sandwich with 3 oz cooked turkey, 2 slices whole-wheat bread, 1 large leaf romaine lettuce, 2 slices tomato, 2 tsp low-fat mayonnaise, and 1 tbsp Dijon mustard. ![]()
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